Fitness finds its feet despite COVID-19 woes

Fitness conundrum

That said, home fitness is also a double-edged sword, said Hou Xihe, a team doctor at the Shanghai University of Sport.

"It is a perfect choice during the epidemic when the prevention measures are strictly implemented and keeps the fitness enthusiast away from strangers and unfamiliar environments," said Hou, adding that it is also a time-saving and convenient choice.

"But the limited space while training at home might not be able to guarantee the air quality. In addition, the sports choices might be limited at home and there would be no proper training atmosphere. It might also affect family members or neighbors," he said.

Qian on the other hand, was more than happy to find many running mates, outdoor biking events and triathlon events this year. In the busiest weeks of April, he found up to five running events taking place over the weekend in Shanghai and nearby cities. After comparing the Qiandaohu Triathlon and the Tour of Zhoushan cycling event, he chose to participate in the latter on April 18.